Actress Katie Holmes looked resplendent in a dress that accentuated her nipped-in waist at a recent event with her boyfriend Jamie Foxx
Actress Katie Holmes looked resplendent in a dress that accentuated her nipped-in waist at a recent event with her boyfriend Jamie Foxx.
The 39-year-old mother of one is a fan of variety in her workouts, but squeezes them into her busy schedule as early as possible. ‘Every day is a little bit different, but I still really try to get my AM workout done,’ she has said.
Katie’s favourites are cycling, running and yoga. She has done the New York Marathon and said she prefers a longer run, as ‘I love the runner’s high’.
WHAT TO TRY: A cinched waist requires toning of all the abdominal muscles. One of the best ways to do this is through the ‘stand-up-no-hands’ exercise. It sounds simple, but it activates these muscles more effectively than many other moves.
Lie on your back, with your feet flat on the floor and knees bent. Then stand up without using your hands or elbows.
Return back down to the starting position. Repeat eight times.