How to get Leona Lewis’s toned legs 

1 month ago kakp2 Comments Off on How to get Leona Lewis’s toned legs 

How to get the enviable physiques of the stars. This week: Leona Lewis¿s legs

How to get the enviable physiques of the stars. This week: Leona Lewis¿s legs

How to get the enviable physiques of the stars. This week: Leona Lewis’s legs

How to get the enviable physiques of the stars. This week: Leona Lewis’s legs

Singer Leona showed off her toned legs at an awards ceremony recently. The former X Factor winner, 32, is a fan of spinning classes, running and hot yoga. 

She says: ‘I do four hour-long workouts a week — from the indoor cycling class SoulCycle to hiking with my dog.’

What to try: The single leg circle is a great way to tone legs. Lie on your back with arms by your sides and palms facing down. 

Point your left foot upwards and rotate your leg slightly outward. Inhale and trace a circle on the ceiling with your left leg, keeping your hips still. 

Trace the circle three to four times clockwise, then anti-clockwise. Perform three sets on each leg.